After nine years managing rosters, I know burnout destroys talent. Most pros...

https://zoom-wiki.win/index.php/Esports_Wellness_Routines:_What_Teams_Actually_Do_(And_Why_Your_%22Grind%22_Is_Costing_You_Games)

After nine years managing rosters, I know burnout destroys talent. Most pros view sleep as an inconvenience, yet it remains your greatest performance tool. I break down why consistent sleep tracking and blue-light reduction are vital for your longevity.