An alcohol-free evening sticks when you replace what the drink was doing, not...

https://stephenssmartwords.theburnward.com/is-melatonin-prescription-only-in-the-uk

An alcohol-free evening sticks when you replace what the drink was doing, not just the drink. Explore its four jobs—transition, reward, permission and sensory pleasure—and try a simple after-work routine that gives each one a place.