Anxiety isn’t a problem to fix, just something to manage. I’ve found that...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety isn’t a problem to fix, just something to manage. I’ve found that setting firm boundaries around my evening hours helps quiet the persistent mental noise. It isn't a cure, but it makes the day feel less like a constant, exhausting race