Anxiety isn't always a storm. Often, it is just background noise. I’ve found...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety isn't always a storm. Often, it is just background noise. I’ve found that setting firm boundaries is the best way to keep that hum at a manageable level. It’s not a cure, but it helps me live quieter and spend my limited energy with more care.