Anxiety often feels like background noise that never really shuts off. I used...

https://www.bookmark-jungle.win/managing-anxiety-isn-t-about-grand-gestures-for-me-it-s-about-dialing-back

Anxiety often feels like background noise that never really shuts off. I used to try to fix it, but I have found more peace in the quiet work of setting firm boundaries. It isn't a cure, just a way to protect my energy