Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.blaze-bookmarks.win/autoplay-makes-the-one-more-episode-trap-easy-to-fall-into-pushing-bedtime

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers easy ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a wind-down routine that feels realistic.