Autoplay can turn “one more episode” into a much later bedtime. This practical...

https://claytonsgreatperspective.quillnesty.com/posts/what-to-do-right-after-turning-the-tv-off-so-you-don-t-pick-up-your-phone

Autoplay can turn “one more episode” into a much later bedtime. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.