By week four of training, fatigue can quietly build if you don’t plan your...

https://codysultimateword.quillnesty.com/posts/i-finish-sparring-at-8-30-and-can-t-sleep-until-midnight-what-now

By week four of training, fatigue can quietly build if you don’t plan your hours between sessions. Sleep drives recovery more than most realize, so build a simple evening buffer after late sparring to wind down