During a run my knee started to ache at kilometre three, I rolled through stretches

https://jordanhub416.evergrovio.com/posts/north-york-knee-replacement-rehab-how-the-first-few-weeks-of-physio-unfold

On a run my knee started to ache at kilometre three, I rolled through stretches, then massage at visit three finally stopped it feeling like a slow-burning cramp.