During a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage

https://shaneancasterleaf.huicopper.com/the-first-2-weeks-after-knee-replacement-north-york-physiotherapy-essentials

During a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage, then the third physio visit gave the first real break from the ache.