Essential safety checks for older adults heading out on foot

https://steadysteps.capitaljays.com/posts/essential-safety-checks-for-older-adults-heading-out-on-foot

Before heading out, older adults should do a quick safety check: wear sturdy, well-fitting shoes with non-slip soles, take a fully charged phone, and carry water. Tell someone your route and expected return time. Check the weather and dress in layers, with a hat and sunscreen even if it's cloudy. Bring any needed medications, like an inhaler or glucose tablets, and a small snack. Use a walking aid if balance is an issue, and stick to well-lit, familiar paths. A simple checklist can make all the…