Feeling nervous before a race is normal, but learning to focus can make all the...

https://lorenzoscoolchat.novacrestiq.com/posts/sports-anxiety-vs-anxiety-disorder-what-s-the-difference

Feeling nervous before a race is normal, but learning to focus can make all the difference. In our latest article, discover how a simple breathing technique—breathe in for 4 counts, out for 6-8—helps calm the mind