Feeling stuck between meetings? Taking smarter breaks can boost your focus...

https://bizzmarkblog.com/my-inbox-stresses-me-out-should-i-avoid-email-on-breaks/

Feeling stuck between meetings? Taking smarter breaks can boost your focus without eating up your day. Try a simple 5-minute timer to remind you to step away, a quick 15-minute walk outside, or just gazing out a window to clear your mind