Feeling tense before a race is normal, but managing nerves can make all the...

https://juliussinterestinginsight.image-perth.org/how-do-i-stop-catastrophising-before-a-big-moment

Feeling tense before a race is normal, but managing nerves can make all the difference on track. In this article, we explore how a simple breathing technique—breathing in for four counts, out for six to eight—helps calm the mind