https://www.themindfulcounselor.me/blog/meditate-with-adhd

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

How to meditate with ADHD might seem almost ridiculous at first. Be motionless and follow your breath? Yeah, and perhaps a squirrel could do your taxes as well.