If you’re over 50 and loving pickleball, watch out for that nagging night...

https://elizabethsbrilliantnews.almoheet-travel.com/stop-backpedaling-for-lobs-in-pickleball-how-do-i-retrain-it

If you’re over 50 and loving pickleball, watch out for that nagging night shoulder pain—it’s more common than you think. In my latest piece, I break down why a simple 8-minute warm-up can save your shoulders and knees