Jet lag
https://padlet.com/hartjr710vnknr/bookmarks-xga6y4yvkkzl0cvc/wish/1xkVaqG0jdzwZl0e
Jet lag and irregular schedules worsen sleep fragmentation; stabilizing sleep-wake times helps reduce apnea-related daytime fatigue.
Jet lag and irregular schedules worsen sleep fragmentation; stabilizing sleep-wake times helps reduce apnea-related daytime fatigue.