Late-night autoplay can turn one episode into hours. Stop the spiral: turn...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night autoplay can turn one episode into hours. Stop the spiral: turn autoplay off, set an episode limit, and choose a screens-off time. A simple routine can help you unwind, make bedtime feel calmer, and give sleep a better chance each night.**