Measure progress weekly, not daily. Natural fluctuations happen. Look for trends to evaluate weight loss more accurately

https://www.google.com/maps/d/u/0/edit?mid=1qZ6O-8pdoD3P4e2QEM3VhbPcXM4MbKk&ll=42.32097846129346%2C-87.969435&z=13

Measure progress weekly, not daily. Natural fluctuations happen. Look for trends to evaluate weight loss more accurately.