Most men view downtime as a failure. You carry that productivity guilt...

https://www.bookmarking-maze.win/productivity-guilt-traps-us-in-a-loop-of-endless-draining-work-yet-your-brain

Most men view downtime as a failure. You carry that productivity guilt everywhere, feeling like you must be "on" to be valuable. But your brain isn't a machine; it needs a genuine mental reset to function properly