Nerves on race day are normal, but learning to manage them can boost your focus...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Nerves on race day are normal, but learning to manage them can boost your focus behind the wheel. This article explores how a simple breathing exercise—counting in to four and out to six or eight—helps control anxiety