Older pickleball players, listen up: skipping your warm-up could mean waking up...

https://www.sarasotamagazine.com/advantagepoint/2026/08/pickleball-is-wrecking-everyone-s-shoulders

Older pickleball players, listen up: skipping your warm-up could mean waking up with night shoulder pain. In my latest article, I share why an 8-minute warm-up can keep aches away and how the simple “stop backpedaling” lob rule helps protect your knees