Phone in bed? We’ve all been there, swearing this is the last episode. Between...

https://astro-wiki.win/index.php/Why_Do_Thrillers_Keep_Me_Awake_After_I_Turn_the_TV_Off%3F

Phone in bed? We’ve all been there, swearing this is the last episode. Between relentless autoplay and high-stakes cliffhangers, winding down feels impossible. Regain control tonight: set a firm episode cutoff or disable that autoplay feature.