Post-whitening, pick a "white diet" for 24-- two days: chicken, rice, cauliflower, milk

https://s3.amazonaws.com/mypcrn/video/teeth-whitening-gilbert-se2q4p.html

Post-whitening, select a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk, and water reduce color uptake during the susceptible period.