Productivity guilt ruins focus. Your brain needs a reset, not mindless...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt ruins focus. Your brain needs a reset, not mindless scrolling. Try chess; its rules force you to shift gears and drop office stress. Rest is a strategic requirement for peak performance. Step away from the grind to gain an edge