Replace the evening drink with an alcohol-free ritual that marks the shift out...

https://www.bookmark-maker.win/the-article-suggests-replacing-the-evening-drink-ritual-not-simply-removing

Replace the evening drink with an alcohol-free ritual that marks the shift out of work and gives you a genuine reward. Add a satisfying sensory cue to help you switch off, so winding down feels intentional rather than like something’s missing.