Self-care isn't about spa days. It is about managing downtime after...

https://wiki-book.win/index.php/The_Anti-Exhaustion_Guide:_Building_a_Night_Routine_That_Actually_Sticks

Self-care isn't about spa days. It is about managing downtime after screen-heavy work. Think real boundaries with notifications, consistent sleep, and quick routines that help you recover without data-obsession