Self-care isn't about spa days. It’s about managing screens and sleep. We cover...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about spa days. It’s about managing screens and sleep. We cover setting notification boundaries, building simple routines for rest, and using tech as a tool instead of a crutch. Reclaim your focus without the constant digital fatigue.