Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://www.ready-bookmarks.win/could-a-simple-60-second-activity-support-a-longer-life-this-article-looks-at

Spending just 60 seconds a day on a simple activity like sit-to-stands could support your long-term health, according to some research. It’s an easy way to gently engage muscles and encourage movement