Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://eleanorsimpressiveinsight.tearosediner.net/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch

Spending just 60 seconds a day on simple movements like sit-to-stands could contribute to better long-term health. While it’s no magic solution, this quick activity helps maintain muscle strength and balance—important as we age