Spending just one minute a day on a simple activity like sit-to-stands could...

https://www.beacon-bookmarks.win/could-a-simple-60-second-activity-each-day-support-your-long-term-health-we

Spending just one minute a day on a simple activity like sit-to-stands could offer mild benefits for long-term health. While it’s not a magic fix, these small strength moves may support mobility as we age