Struggling to sleep after 60? Simple changes can help, like getting 20-30...

https://rylanssmartblog.iamarrows.com/what-is-stimulus-control-and-why-does-it-help-insomnia

Struggling to sleep after 60? Simple changes can help, like getting 20-30 minutes of morning light or trying a low dose of melatonin (0.5-3 mg) before bed