Struggling to sleep after 60? Small changes like 20-30 minutes of morning light...

https://ace-wiki.win/index.php/I%27m_Relying_on_Something_Every_Night_to_Sleep_%E2%80%94_Should_I_Be_Worried%3F

Struggling to sleep after 60? Small changes like 20-30 minutes of morning light or taking 0.5-3 mg of melatonin before bed can help reset your body clock. Learn practical tips to improve rest without relying on fancy products or drastic measures.