Struggling to sleep better after 60? Small changes can help, like 20-30 minutes...

https://www.random-bookmarks.win/struggling-with-sleep-after-60-try-getting-20-30-minutes-of-morning-light-to

Struggling to sleep better after 60? Small changes can help, like 20-30 minutes of morning sunlight and trying 0.5-3 mg of melatonin to reset your body clock. Learn simple, practical steps that can make a real difference in how you rest each night.