Struggling with early wake-ups or restless nights after 50? You're not alone....

https://page-wiki.win/index.php/If_Melatonin_Makes_Me_Groggy,_Should_I_Lower_the_Dose%3F

Struggling with early wake-ups or restless nights after 50? You're not alone. Many find their sleep patterns shifting, waking as early as 4:30 am