Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://abigailsnewblog.theglensecret.com/can-a-cool-room-help-if-i-wake-up-sweaty-at-3-am

Struggling with early wake-ups or restless nights after 50? You’re not alone. Many find their sleep shifts—like waking up at 4:30 am—becoming harder to reset