Taking small breaks during the day helps you hit pause and recharge, even when...

https://www.adirs-bookmarks.win/taking-short-breaks-during-your-busy-day-helps-clear-your-mind-and-recharge

Taking small breaks during the day helps you hit pause and recharge, even when you’re always connected. Listening to a quick podcast episode or watching a short video lets your mind wander for a few minutes