Ten years of red-eyes taught me how to survive the skies. I now pack...

https://www.scribd.com/document/1054320500/How-to-Calm-Down-on-Travel-Days-Without-Feeling-Knocked-Out-207424

Ten years of red-eyes taught me how to survive the skies. I now pack electrolyte packets for hydration, a silk sleep mask to block cabin lights, and compression socks to prevent swelling