That night I felt a twinge in my knee on the third kilometre of a run

https://telegra.ph/Knee-Replacement-Recovery-in-Toronto-What-Your-Physio-Will-Focus-on-Each-Week-07-28

Late I felt a twinge in my knee on the third kilometre of a run, I saved money by skipping massage until session three when a proper rub made me consider pacing my miles differently.