The article suggests replacing the evening drink ritual, not simply removing...

https://andresimpressivechat.brightsora.com/posts/how-do-i-stop-drinking-when-i-don-t-even-feel-stressed-just-bored

The article suggests replacing the evening drink ritual, not simply removing alcohol. CBD may fit into a calmer routine, but it isn’t a cure-all. Use the ritual as a transition: close your laptop at half six, then choose a soothing alternative.