The days of just hitting the rack and the sled are over. The modern league is...

https://www.draftcountdown.com/others/the-modern-nfl-lifestyle-extends-beyond-training-and-nutrition/

The days of just hitting the rack and the sled are over. The modern league is won in the margins. I spent time with team performance staff to see how the best are mastering their recovery routines and dialing in nutrition timing to extend their careers