We no longer wait for weekends to unwind. Relaxation now happens in quick,...

https://www.bookmarkmaster.win/relaxation-now-happens-in-quick-micro-breaks-we-use-start-stop-entertainment

We no longer wait for weekends to unwind. Relaxation now happens in quick, start-stop micro-breaks between our daily errands. To stay intentional, try setting a timer for five minutes of device-free silence at lunch. It is the best way to reset.