We spend all day staring at pixels, so why is our self-care still so abstract?...

https://qqpipi.com//index.php/My_sleep_tracker_says_I_slept_badly_but_I_feel_fine_%E2%80%94_now_what%3F

We spend all day staring at pixels, so why is our self-care still so abstract? Real recovery isn't about expensive retreats or quitting tech entirely