We’ve all been there: it’s 2 a.m., you’re in bed with your phone, and that...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: it’s 2 a.m., you’re in bed with your phone, and that "next episode" prompt feels like a personal dare. High-stakes shows make winding down impossible, and autoplay just keeps the cycle going