We’ve all been there: phone in bed, telling ourselves "just one more." But...

https://www.last-bookmarks.win/we-ve-all-been-there-phone-glowing-in-the-dark-promising-that-this-episode-is

We’ve all been there: phone in bed, telling ourselves "just one more." But autoplay makes it too easy to lose sleep to a thriller that keeps your heart racing. If you want to actually recharge, start by turning off autoplay or setting a firm cut-off.