Why soups might be your secret weapon against cravings

https://www.reddit.com/r/ReviewJunkies/comments/1ssjf0g/fully_testing_the_14day_rapid_soup_diet_did_this/

Soups have a sneaky way of filling you up without piling on the calories, making them a clever tool for those fighting cravings. Their warm, comforting nature and high water content can trick your stomach into feeling fuller for longer