www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

https://www.themindfulcounselor.me/blog/meditation-myths

Your brain is yelling at you at a thousand different frequencies at once. You settle in to meditate, your eyes shut-and within four seconds, you're mentally composing that work email you forgot to send back in early 2019