You grind hard, but your performance drops without downtime. After nine years...

https://sticky-wiki.win/index.php/Crushing_the_Ranked_Ladder:_How_to_Manage_Stress_During_Placement_Matches

You grind hard, but your performance drops without downtime. After nine years coaching collegiate players, I know what works. Start by taking a break every 90 minutes to reset your focus. It keeps your mental game sharp and limits burnout