You treat downtime like an unearned luxury, fueling productivity guilt. But you...

https://uniform-wiki.win/index.php/How_Do_I_Recover_My_Attention_After_a_Stressful_Week%3F

You treat downtime like an unearned luxury, fueling productivity guilt. But you need a mental reset. Try chess; its clear rules help you disconnect from work stress. Real play isn't a distraction; it is a vital tool for your long-term mental performance.