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중년 바로 이후부터 근육량을 유지하려면 단백질과 칼슘, 칼륨 등 근육 대사와 관련 있는 영양소를 넉넉하게 섭취할 필요가 있을 것이다. 노인도 성인과 같이 체중 1㎏당 0.8ｇ의 단백질 섭취가 필요하다. 일반적으로 하루 단백질 권장 섭취량은 여성 50ｇ 정도, 여성 45ｇ 정도다. 우유, 고기, 달걀 등이 대표적인 단백질 식품이며, ‘우유 권장 섭취 지침의 말을 인용하면, 영아기는
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